Stress Inventory Session
Helping teens uncover the stressors that are negatively impacting their self esteem and causing them to establish unhealthy habits to soothe themselves.
Four Main Categories of Stressors
Daily Stress
school, homework, social media, peer pressure
Stressful Relationships
humiliated, rejected, judged, excluded, unsupported
Stressful Emotions
unsatisfied, anxious, bored, frustrated, overwhelmed
Stressful Events
death, illness, moving, divorce
Healthy Habits in School & Beyond
During this single session, I will uncover your teen’s primary stressors that are negatively impacting their self esteem and causing them to establish unhealthy habits to soothe themselves and share 1-3 action steps to help them begin shifting this pattern moving forward.
This single session can also be used as an opportunity for your teen and I to work together to see if we are a good fit before enrolling them in Healthy Habits Coaching for Teens.
If you decide to purchase Healthy Habits Coaching for Teens within one week of this session, I will apply the cost of this session to that program and your teen and I will move forward minus the Stress Inventory Session.
Have a question before scheduling?
Do you want to chat about how the Stress Inventory Session works or want support deciding if it is or is not a good fit for your teen?
I’m here to help.
Just use the link below to schedule a free Clarity Call.
(or send me DM @claireketchum.ck)
