Before working with Claire, our son had poor eating and exercise habits. He had no real concept of what were good or bad snacks and had poor timing when eating snacks (eg snacks before dinner!).

After working with Claire, he became much more active and made better food decisions.

By the end of the school year, Nelson was a very happy kid and was down 20 lbs. He looked and felt great. His self-confidence was strong and he was “on top of his game”. Claire’s coaching was all-encompassing, not just weight and nutrition.

I would absolutely recommend Healthy Habits Coaching to another parent. This program was very helpful and beneficial for our son, and Claire is a delight to work with!

Our daughter was having trouble controlling her portions and was eating too many snacks. She also struggled to find healthy options in the dining hall which caused her stress. All of this caused her to gain weight.

Claire’s coaching program included different techniques to control her stress and keep her on track. My daughter changed bad habits into good ones like drinking a lot of water and eating at a slow pace, which helped her control her portions. She lost weight and felt much better.

I would recommend this program because we saw our daughter's great physical and mental results. She has an amazing mindset in which choosing the healthiest option is now a habit. She felt supported throughout the whole program and that made her feel great. It’s very personalized which is a huge benefit for any kid. I am thankful for everything Claire did for her.

Before I started working with Mrs. Ketchum, I was not paying attention to what I was eating. I did not realize how much or what I was putting into my body. By texting me every night and tracking my progress in an accountability chart, she helped me become aware and be more consistent with making better choices.

I have anxiety, and Mrs. Ketchum also helped me with that. She validated my stress which helped ease it. She also gave me the opportunity to vent the small stressors, so that they didn’t build up, and reminded me to use my breathing techniques to calm my stress.

Meeting with Mrs. Ketchum was always helpful no matter what was going on in my life. She supported me and made me feel better and more at ease. I would recommend working with Mrs. Ketchum to any teen, but if you struggle socially and are strong willed and stubborn like me, Mrs. Ketchum is your best choice.

I loved all the different tips/tricks/ideas that Claire had for things. It wasn't like there was just one way to be successful. If you tried one thing and it didn't work, Claire was great with coming up with alternatives.

I also really enjoyed the weekly coaching sessions. It was great to walk through how things had gone, get help when needed and share in successes. (One of my goals was for my clothes to feel better, and I was successful!)

I would recommend The Peaceful Eating Method because I think that understanding the why's is key to being successful. There's a lot to cover in the program but if it were easy, you wouldn't need to be here.

This isn't a fad diet or quick-fix type program, but it is something that can set you up for sustained success.

I was really struggling with controlling cravings and portions. When I got home from school, I was eating way too many snacks (especially chocolate).

Throughout this program, I learned different strategies to eat the right amount for my body and even began drinking a lot of water which I had never been able to do before. I lost over ten pounds, and I feel amazing.

The best thing is that I was super motivated the whole time. I have tried other programs, and I always lost motivation and quit.

Claire always reminded me that I was doing my best and that the number on the scale is just information. I always felt supported. I have already recommended Claire's coaching to many of my friends.

I would recommend The Peaceful Eating Method to other women because it gives you the tools to not only learn what your stressors and triggers are that have stopped you from having a healthy diet but also to dig deep and learn a lot about yourself and who you want to be.

Even in the early stages of the program just speaking with Claire about one of my downfalls that held me back it just clicked, and I found the answer to why I was struggling.

Claire is very knowledgeable in this field and has recommendations to fit everyone's individual needs. I felt she knew me and my lifestyle and was able to work with me to incorporate the Peaceful Eating Method into my individual life situation.

I was stuck with my weight loss and had no idea why. It took some time and patience but with Claire’s coaching and personalized strategies, I uncovered the reason I was stuck. I was able to break through a plateau and start losing weight again.

Plus, I feel stronger and more in control than I have ever been. I would absolutely recommend The Peaceful Eating Method (and already have) because I think people underestimate how much our stress and emotions are linked to our weight.

I wish everyone could learn what I have learned.

I was surprised by how many limiting beliefs about my weight and food I uncovered that were at the root of my constant sugar cravings.

I went from eating sugar without any limitations to sitting at the table and enjoying my food, which now only sometimes includes something sweet, on a daily basis.

I would definitely recommend The Peaceful Eating Method to anybody because Claire is wonderful and very knowledgeable. She teaches you how to get to the root of your limiting beliefs and reprogram them so that you’re able to stop eating mindlessly and enjoy your food more.

This last year, I got really stuck and gained a little over 10 pounds. I was having trouble losing even 1 single pound. My doctor told me to just eat less (kind of that diet mentality that I don’t subscribe to).

The program helped me be more mindful of what I was eating and why I was eating it. I did end up eating less, but the difference between her strategy and a ‘diet’ is that I was able to use her methods to change the thoughts that were causing me to mindlessly pop food into my mouth. I’m so happy I was finally able to start losing weight without cutting out a bunch of foods and feeling deprived.

I wasn’t happy with my weight, and I wanted to cut down a bit.

I wasn’t getting much exercise, and I was snacking a lot in the dorm. Mrs. Ketchum texted me every night and kept track of certain aspects of what I ate throughout the day. This helped me pay attention to what I was eating. She also shared why it was important to eat well and taught me new ways to stay in shape.

Each week, Mrs. Ketchum gave me support in all areas of my life, so that I was better able to stay on track with my eating and exercising goals and experience more consistent success in school.

I would recommend Mrs. Ketchum to other teens because I have lost twenty pounds since I started working with her, so I know it works.