Tap into brainpower vs. willpower to stop overeating and finally make sustainable progress toward your feel-good weight.
Are you tired of trying really hard to follow your diet perfectly and “be good” with minimal, nonexistent or unsustainable results?
Hi, my name is Claire Ketchum. I am on a mission to teach a million yo-yo dieters how to heal and transform their relationship with food & their bodies, so they can finally make sustainable progress toward their feel-good weight and be confident and happy in their own skin.
If you’re ready to start your journey, click the link below.
Client Transformations
Before starting The Peaceful Eating Method, I was stuck with my weight loss and had no idea why.
It took some time and patience but with Claire’s coaching and personalized strategies, I uncovered the reason I was stuck. I was able to break through a plateau and start losing weight again.
Plus, I feel stronger and more in control than I have ever been.
I would absolutely recommend The Peaceful Eating Method (and already have) because I think people underestimate how much our stress and emotions are linked to our weight.
I wish everyone could learn what I have learned.
- Michelle Harriman -
I would recommend The Peaceful Eating Method to other women because it gives you the tools to not only learn what your stressors and triggers are that have stopped you from having a healthy diet but also to dig deep and learn a lot about yourself and who you want to be.
Even in the early stages of the program just speaking with Claire about one of my downfalls that held me back it just clicked, and I found the answer to why I was struggling.
Claire is very knowledgeable in this field and has recommendations to fit everyone's individual needs. I felt she knew me and my lifestyle and was able to work with me to incorporate the Peaceful Eating Method into my individual life situation.
- Pam Mathews -
I loved all the different tips/tricks/ideas that Claire had for things. It wasn't like there was just one way to be successful. If you tried one thing and it didn't work, Claire was great with coming up with alternatives.
I also really enjoyed the weekly coaching sessions. It was great to walk through how things had gone, get help when needed and share in successes. (One of my goals was for my clothes to feel better, and I was successful!)
I would recommend The Peaceful Eating Method because I think that understanding the why's is key to being successful. There's a lot to cover in the program but if it were easy, you wouldn't need to be here.
This isn't a fad diet or quick-fix type program, but it is something that can set you up for sustained success.
- Karen Quiros -
I have always been able to maintain my weight. But once I turned 40, everything that had worked before, just stopped working. I felt like I didn’t even recognize myself when I looked in the mirror.
Throughout the program, I slowly began to understand that if I was constantly stressed, I was never going to lose weight.
I began prioritizing habits that kept my stress low (even during a move) and the scale finally started heading in the right direction.
- Liz -
I was surprised by how many limiting beliefs about my weight and food I uncovered that were at the root of my constant sugar cravings.
I went from eating sugar without any limitations to sitting at the table and enjoying my food, which now only sometimes includes something sweet, on a daily basis.
I would definitely recommend The Peaceful Eating Method to anybody because Claire is wonderful and very knowledgeable. She teaches you how to get to the root of your limiting beliefs and reprogram them so that you’re able to stop eating mindlessly and enjoy your food more.
- Diana Koenen -
I am a health coach, so I eat pretty healthy. But this last year, I got really stuck and gained a little over 10 pounds. I was having trouble losing even 1 single pound. My doctor said it was probably just menopause and to eat less (kind of that diet mentality that I don’t subscribe to).
The program helped me be more mindful of what I was eating and why I was eating it. I did end up eating less, but the difference between her strategy and a ‘diet’ is that I was able to use her methods to change the thoughts that were causing me to mindlessly pop food into my mouth. I’m so happy I was finally able to start losing weight without cutting out a bunch of foods and feeling deprived.
- Lori Booty-
Before I started PEM, when I got home at the end of the day, I was eating way too many snacks (especially chocolate). I was really struggling with controlling cravings and portions.
Throughout this program, I learned different strategies to eat the right amount for my body and even began drinking a lot of water which I had never been able to do before. I lost over ten pounds, and I feel amazing.
The best thing about The Peaceful Eating Method is that I was super motivated the whole time.
I have tried other programs, and I always lost motivation and quit.
Claire always reminded me that I was doing my best and that the number on the scale is just information. I always felt supported. I have already recommended The Peaceful Eating Method to many of my friends.
- Renata -
I was eating a clean diet 95% of the time, but I was still struggling with stress-related weight gain that I couldn't shake.
Embarking on the program prompted me to make a conscious choice to stop turning a blind eye to how unhappy I was with my weight and to let go of the weight as a way of hiding from love/protecting myself from getting hurt.
Once I learned how to release the stressors in my life, it felt like the weight was just falling off of me.
- Melanie -
Start Making Sustainable Progress Toward Your Feel-Good Weight for Free.
Download Guide
Discover what’s really causing you to overeat & begin utilizing the Consistently Avoid Temptation Strategy to start making consistent progress toward your feel-good weight.
Schedule Consultation
During this consultation, I’ll identify the root cause of your primary Overeating Trigger, evaluate the level of impact, and determine the next best step on your journey.