Claire Ketchum

How to Easily Stick to Our Healthy Eating Goals

Claire Ketchum — Wed, 02 Feb 2022 18:50:00 +0000

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.14.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0px|||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.14.7″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Why is it so hard to stick to our healthy eating goals? We want to reach and maintain our feel-good weight. We know we feel so much better […]

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Three Tips to Stick to Your Healthy Eating Goals When Working From Home

Claire Ketchum — Thu, 21 Jan 2021 18:07:54 +0000

[et_pb_section fb_built=”1″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_row _builder_version=”4.8.1″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.8.1″ _module_preset=”default”][et_pb_text _builder_version=”4.8.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] When I first started working from home full time, I worked whenever I wanted to, and it was great. However, I didn’t get much done. I would work for a bit, and then when I got bored, I would check my […]

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The Strategy that Actually Helps Us Stick to ANY Healthy Eating Plan

Claire Ketchum — Thu, 12 Mar 2020 15:00:23 +0000

This strategy actually helps us stick to ANY healthy eating plan. It doesn’t matter which diet you follow. This tool will help you reach your healthy eating goals.

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How Tapping Helps Us Stick to Our Healthy Eating Plan

Claire Ketchum — Fri, 14 Feb 2020 16:15:27 +0000

The Emotional Freedom Technique or tapping is the most effective strategy to help you stick to your healthy eating plan. The method of EFT tapping that I teach will actually work so you can stick to your diet and finally reach and maintain your feel-good weight. #weightloss #healthyeating

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The Key to Consistently Reach Our Healthy Eating Goals

Claire Ketchum — Wed, 05 Feb 2020 07:55:00 +0000

Why is so hard to stay consistent with our healthy eating goals? We want to lose weight. We are super motivated to start our healthy eating plan. But time and time again, our cravings derail our weight loss journey. Why do we do this to ourselves?

Click through to read the blog and discover the #1 key to actually stay consistent with your healthy eating goals.

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Enjoy Treats WITHOUT Guilt During the Holidays

Claire Ketchum — Sun, 08 Dec 2019 10:00:00 +0000

If you are anything like me, the holidays are full of foods that only get made once a year. We look forward to these foods because they likely remind us of someone we love and the joy of the holiday season. For me, it is my aunt’s chocolate cake with candy cane frosting, my great […]

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Crush Cravings and Actually Reach Your Healthy Eating Goals

Claire Ketchum — Wed, 15 May 2019 21:19:44 +0000

Do you struggle to reduce cravings and actually reach your healthy eating goals? If you have cravings late at night, before or during your period or you crave junk food all the time, you are going to love this technique.

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Release Stress, The Weight Will Follow

Claire Ketchum — Mon, 15 Apr 2019 21:55:47 +0000

When you release stress, the weight will follow. It took me a long time to actually believe that this was true. When I used to see the number on the scale start to creep up instead of down, my instinct was to start a new diet. If someone had told me that I needed to […]

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Three Tips to Stop Overeating Savory Foods

Claire Ketchum — Wed, 06 Mar 2019 15:00:51 +0000

It can be challenging to stop overeating savory foods. In fact, the food industry works really hard to make it as difficult as possible to stop eating. There is even a famous tag line, “Bet you can’t eat just one.” Well, food manufactures study food in labs to reach the sweet spot which is the […]

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Reduce Cravings & Actually Stick to a Healthy Eating Plan

Claire Ketchum — Wed, 27 Feb 2019 22:59:57 +0000

Do you struggle to reduce cravings and actually stick to a healthy eating plan? If you do, then you are not alone. In fact, most of my clients have told me that cravings are what derail their healthy eating plans time and time again. If we decide that we aren’t going to eat things like […]

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